Books: Elysium Tide

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Dr. Peter Chesterfield, a top neurosurgeon at a London hospital, is a workaholic, arrogant, blunt and to the point person. Frequently speaking his mind gets him into trouble. He has ‘words’ with a collegue after an incident during surgery and … Continued

Books: Food Triggers

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This book reinforced a lot of things I already do due to IBS and Diverticulosis. These things include setting personal goals following a shopping list, find and use healthy recipes, get quality sleep and don’t weigh yourself daily. I also … Continued